Myofascial Release Exercises in the Treatment of Plantar Fasciitis: A Traditional Review
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Keywords:
Plantar Fasciitis, Rehabilitation, Myofascial Release, Treatment, Self-Myofascial ReleaseAbstract
Plantar fasciitis, a major problem in orthopaedics, affects individuals with different demographic
characteristics and activity levels. Characterised by excruciating heel pain, especially during weight
bearing activities, this condition often impairs mobility and reduces quality of life. Myofascial release
exercises show promise by offering a non-invasive and patient-centred approach to address the multifaceted
nature of plantar fasciitis. By further examining the therapeutic effects of these exercises and elucidating
their mechanisms of action, clinicians and researchers can pave the way for more effective and personalised
management strategies for individuals struggling with this debilitating condition. To this end, the aim of
this review is to examine the effects of myofascial release exercises on plantar fasciitis. Myofascial release
exercises play a crucial role in the management of plantar fasciitis by addressing the underlying soft tissue
restrictions and biomechanical imbalances that contribute to the condition. These exercises target the
myofascial system including muscles, fascia and associated connective tissues, aiming to remove
adhesions, improve tissue elasticity and restore optimal biomechanical function. Myofascial release
exercises that address these factors offer a comprehensive and holistic approach to the treatment of plantar
fasciitis with the potential to relieve pain, increase mobility and improve functional outcomes. While
traditional treatment methods provide symptomatic relief for many individuals, they may not address the
underlying soft tissue restrictions and biomechanical imbalances that contribute to the condition.
Myofascial release exercises offer a promising adjunctive treatment for plantar fasciitis by targeting the
myofascial system, improving tissue elasticity and restoring optimal biomechanical function.
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