Yaşlı Bireylerde Düşme Riskinin Önlenmesinde Propriyosepsiyon Egzersizleri
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PDF downloads: 21
Keywords:
Propriyosepsiyon, Egzersiz, Düşme, Geriatri, RehabilitasyonAbstract
Düşmeler yaşlılar arasında önemli bir halk sağlığı endişesidir ve kırıklar, bağımsızlık kaybı ve
hatta ölüm gibi ciddi sonuçlara yol açar. Vücudun uzaydaki konumunu algılama yeteneğini ifade eden
propriosepsiyon, denge ve stabiliteyi korumada önemli bir rol oynar ve böylece düşme riskini etkiler. Bu
geleneksel derleme, propriosepsiyon egzersizlerinin yaşlılarda düşme riski üzerindeki etkilerini
araştırmayı, altta yatan mekanizmalara, çeşitli egzersiz protokollerinin etkinliğine ve düşme önleme
programları için pratik çıkarımlara genel bir bakış sağlamayı amaçlamaktadır. Yaşlı bireylerde düşme
riskinin artmasının altında yatan nöromüsküler mekanizmalar, çoğunlukla yaşlanmaya eşlik eden kas
gücü, koordinasyon ve tepki süresindeki düşüşle bağlantılıdır. Yaşlı bireylerde düşmeler sıklıkla ciddi
fiziksel psikolojik ve sosyal komplikasyonlara yol açar ve bu da sağlıklarını ve yaşam kalitelerini önemli
ölçüde etkileyebilir. . Dünya çapında, 65 yaş ve üzeri kişilerin yaklaşık %30 ila %40'ının her yıl en az bir
düşme yaşadığı ve bu düşmelerin yaklaşık yarısının yaralanmayla sonuçlandığı tahmin edilmektedir.
Yaşlılar, proprioseptif egzersizleri günlük rutinlerine dahil ederek denge, koordinasyon ve genel
stabilitelerini geliştirebilir, düşme olasılığını ve ilişkili riskleri azaltabilirler. Ayrıca, propriosepsiyon
egzersizlerinin düşme önleme programlarında uygulanması, yaşlı yetişkinler arasında güven ve
bağımsızlığı teşvik etmedeki etkinliğini vurgulayan kanıtlarla desteklenmektedir. Yaşlı bireylerde
propriosepsiyon egzersizlerinin düşme riskini azaltmadaki fizyolojik etkileri öncelikle duyusal geri
bildirimin ve nöromüsküler kontrolün geliştirilmesini içerir. Propriosepsiyon, kaslarda, tendonlarda ve
eklemlerde bulunan ve merkezi sinir sistemine vücut pozisyonu ve hareketi hakkında bilgi sağlayan
duyusal reseptörlere dayanır. Sonuç olarak, Sonuç olarak, son çalışmalardan elde edilen kanıtlar, yaşlı
bireyler arasında düşme riskini azaltmada propriosepsiyon egzersizlerinin hayati rolünün altını çizerek,
denge, koordinasyon ve genel fiziksel güveni artırmadaki önemini vurgulamaktadır.
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